One Skillet Pork Chops, Brussels Sprouts and Apples

It’s the perfect easy & healthy dinner for the New Year! Protein and side cook all in one pan. It’s gluten-free, dairy-free, but bursting with flavor and makes for a gorgeous, filling dinner! Forks up!

Recipe Development and Photography By: Annessa Chumbley, RD

INGREDIENTS

4 center-cut boneless pork chops
3 tablespoons extra-virgin olive oil
1 large SugarBee® apple, cored, and sliced on the bias
1 large red onion, sliced in half, and then on the bias
16 ounces Brussels sprouts, sliced in half
3/4 teaspoon kosher salt
1 tablespoon chopped rosemary, plus more

METHOD

1. Heat a large cast-iron skillet to medium high, adding 1 tablespoon of olive oil. Season both sides of the pork chops with kosher salt and freshly ground black pepper.
2. Add pork chops to skillet, and let them cook undisturbed to get a good sear, about 2-3 minutes, then flip and cook 2-3 minutes on the other side, until chops are cooked through (the time needed will depend upon the thickness of your pork chops).  Remove and set aside to a plate; cover to keep hot.
3. In a large bowl, mix apples, onion, and Brussels sprouts, tossing with the rest of the olive oil, 3/4 teaspoon kosher salt, and chopped rosemary. Pour mixture into the skillet and sauté on medium high for 7-9 minutes, until mixture is seared around the edges, and Brussels sprouts are fork-tender.
4. Turn off heat and add pork chops back to skillet, so that each one is surrounded by the Brussels sprout mixture. Sprinkle a little more fresh rosemary over the skillet, and serve!

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2018-12-28T20:12:57+00:00

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