This is a super rich, decadent smoothie that taste more like an apple pie milk shake. Try this after a hard workout for a good dose of healthy fat and protein.

YIELD: 2 large or 4 small servings

Recipe Development and Photography By: Williams-Raines


  • 1 large apple, cored and quartered
  • 1/2 cup pumpkin puree
  • 1 banana
  • 1/4 cup hemp seeds
  • 2 tablespoons almond butter
  • 2 pitted dates (can also use 1 teaspoon of maple syrup or honey)
  • 1 teaspoon pumpkin pie spice (can also use cinnamon)
  • 1 to 2 cups of water or coconut water
  • 1 to 2 cups of ice


  1. Put all ingredients in a blender, starting with 1 cup each of water and ice. Blend on high until completely smooth, adding water or ice to get desired consistency.
  2. Serve immediately.
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