Photo credit: USA Pears

March is National Nutrition Month and we are celebrating here at Chelan Fresh because there is nothing healthier than a few servings of fresh fruit a day! If you want to join the fun and celebrate good nutrition this month with your family and friends, check out a few of these ideas for getting involved:

Be in the Know

Knowledge is power! Spend a little time this month reading up on the best way to keep you and your loved ones healthy. The Academy of Nutrition and Dietetics has made it their mission to help people focus on making informed food choices through education. Check out their “Eat Right, Bite by Bite” Campaign for the latest news on nutrition. 

Eat Well

Of course we have you covered when it comes to healthy cooking. You can find everything from powerhouse salads, to low-fat baked goods, and fruit snacks that are good for the whole family in our recipe section. Here are some of our favorites:

Protein Power Sides

Warm Lentil Salad with Roasted Cabbage and Apples

This warm, hearty dish is loaded with plant based protein so it can be served on its own or as the perfect companion for grilled chicken or salmon.

Healthy Breakfasts

Green Apple Muffins

The spinach gives the muffins it’s green color and the KORU® apples lend a natural sweetness and moisture. But the muffins are not at all sweet so they make a perfect foil for jam or a drizzle of honey if you prefer breakfast on the sweeter side.

Nutritious Snacks

KORU® Apple Chips

Crispy, crunchy, baked apple chips made at home! These are easy, healthy, one-ingredient and addicting!

Join the Movement

Lastly, help us support the Pear Bureau’s campaign to get people eating more fruit. Simply snap a photo of your fruit bowl and post it on your social media with the hashtag #whatsinyourfruitbowl, and show off your nutritious bowl of goodies. Click here to learn more about their month-long celebration and giveaway opportunity!

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