To the Core2018-11-19T21:48:23+00:00

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Join us as we get To the Core of all things apple, pear and cherry.

Add More Produce to Your Meals This Fall!

As you might have heard, September is National Family Meal Month, but September also happens to be National Fruit and Vegetables Month. And the Produce for Better Health Foundation is celebrating with a campaign called Have a Plant. It is appropriate that these two campaigns coincide because healthy family meals cooked at home mean more fruits and vegetables on the table as well. And adding more produce to your meals [...]

How to Raise A Healthy Preschooler (Even If They’re A Picky Eater)

Written by: Brandi Jeter Even picky preschoolers love Rockit™ apple! Find out how to help your picky eater in this sponsored post. Do you have a preschooler who is a picky eater? So do I! It's so hard to hear people talk about their little ones eating anything that's put in front of them when my guy has about 3 foods that we keep on rotation. I'm not going to [...]

Summer Chillin’ and Grillin’ Recipes

Summer meals are about farm fresh produce and grilling outside. And surprisingly, adding a serving of healthy fresh fruit to your barbecue is easier than you think. Let’s start with the barbecue sauce. Many versions of barbecue sauce are fruit-based to add a sweet complexity to a savory sauce. We came up with two versions of barbecue sauce featuring sweet cherries and another with our SugarBee® Apple Cider to give [...]

Post workout and other health benefits of cherry nutrition

Recipe by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries [...]

How to Eat Cherries All Year Long

Cherry season is but a blip of time in the summer, here and gone before we know it. But, that doesn't mean you have to go without these sweet little jewels for the rest of the year. Check out our tips on how to freeze your cherry haul to enjoy in the dead of winter. And, now is the perfect time grab some Chelan Fresh cherries so stock up and [...]

15 Delicious Healthy Cherry Recipes for Summer and Beyond

Content written by: Hungry Hobby Packed with succulent ripe, juicy cherries, these dazzling, healthy cherry recipes are a must-try for this summer and beyond! Hi, friends! If you’ve been following along this year, you know I’ve published several produce guides for each month of the year to help educate myself about what is in season in my region when. That’s why I’m so excited about partnering with my friends at [...]

Cooking Class: How to Roast Orchard Fruit

Summer fruits are bursting with sweet juiciness when they are at their ripest, which makes them best eaten fresh off the tree and tossed into our favorite salads. But we so often forget about roasting our fruit like we would our vegetables. Roasting fruits such as cherries, pears and even apples intensifies the flavors by concentrating their juices and caramelizing the natural sugars. Once roasted, we can use our fruit [...]

Life is a Bowl of Cherries

For me, the summer is not complete without cherries in the fridge for my family to eat. As a registered dietitian and a Produce for Better Health Fruit and Vegetable Ambassador in Acton, I am a huge fan of finding ways for everyone to increase their produce consumption in any way that they can. #haveaplant. Cherries may be small, but they are mighty, bringing the delight to each bite. But [...]

Sign up for your Healthy You Guide Book

Discover the joys of fresh fruit! Our Healthy You Guide Book is filled with valuable nutritional data, a diverse array of recipes, hands-on projects for kids, and much more. Please enjoy this complimentary gift from Chelan Fresh!

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