To the Core2018-11-19T21:48:23+00:00

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Join us as we get To the Core of all things apple, pear and cherry.

Summer Chillin’ and Grillin’ Recipes

Summer meals are about farm fresh produce and grilling outside. And surprisingly, adding a serving of healthy fresh fruit to your barbecue is easier than you think. Let’s start with the barbecue sauce. Many versions of barbecue sauce are fruit-based to add a sweet complexity to a savory sauce. We came up with two versions of barbecue sauce featuring sweet cherries and another with our SugarBee® Apple Cider to give [...]

Post workout and other health benefits of cherry nutrition

Recipe by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries [...]

How to Eat Cherries All Year Long

Cherry season is but a blip of time in the summer, here and gone before we know it. But, that doesn't mean you have to go without these sweet little jewels for the rest of the year. Check out our tips on how to freeze your cherry haul to enjoy in the dead of winter. And, now is the perfect time grab some Chelan Fresh cherries so stock up and [...]

15 Delicious Healthy Cherry Recipes for Summer and Beyond

Content written by: Hungry Hobby Packed with succulent ripe, juicy cherries, these dazzling, healthy cherry recipes are a must-try for this summer and beyond! Hi, friends! If you’ve been following along this year, you know I’ve published several produce guides for each month of the year to help educate myself about what is in season in my region when. That’s why I’m so excited about partnering with my friends at [...]

Cooking Class: How to Roast Orchard Fruit

Summer fruits are bursting with sweet juiciness when they are at their ripest, which makes them best eaten fresh off the tree and tossed into our favorite salads. But we so often forget about roasting our fruit like we would our vegetables. Roasting fruits such as cherries, pears and even apples intensifies the flavors by concentrating their juices and caramelizing the natural sugars. Once roasted, we can use our fruit [...]

Life is a Bowl of Cherries

For me, the summer is not complete without cherries in the fridge for my family to eat. As a registered dietitian and a Produce for Better Health Fruit and Vegetable Ambassador in Acton, I am a huge fan of finding ways for everyone to increase their produce consumption in any way that they can. #haveaplant. Cherries may be small, but they are mighty, bringing the delight to each bite. But [...]

In Season: Best Ways to Use Fresh Cherries this Summer

The season that cherry lovers wait for all year is finally here! Fresh, juicy cherries are bursting off the trees and starting to show up in our markets and grocery stores. There are lots of ways to cook with cherries: pies, muffins, scones, crisps and crumbles. But all cherry purists know that the best way to enjoy cherries is to eat them fresh while they are bursting with flavor. We [...]

An Apple a Day for Health

There’s a reason the old adage, “An apple a day keeps the doctor away,” continues to be relevant. There are so many health benefits to eating fruit, and apples are no exception. Apples contain loads of vitamin C, K, potassium and a handful of other minerals, as well as low natural sugars. In addition, snacking on an apple helps us stave off unhealthy cravings, thanks to their high water and [...]

Sign up for your Healthy You Guide Book

Discover the joys of fresh fruit! Our Healthy You Guide Book is filled with valuable nutritional data, a diverse array of recipes, hands-on projects for kids, and much more. Please enjoy this complimentary gift from Chelan Fresh!

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