To the Core2018-11-19T21:48:23+00:00

Our Blog

Join us as we get To the Core of all things apple, pear and cherry.

Apple Pie Five Different Ways

Every country across the globe has a baked apple pastry of some sort: apple strudel, apple galettes, turnovers, tarts, and the list goes on. Many of our traditional desserts of North America are versions of these pastries brought over from European settlers. But, no matter what you call it, you can’t go wrong with baking sweet apples in a flaky tender crust. Today, we are taking a look at a [...]

Tips for a Healthy Halloween at Home

This year the kids may not be able to do their usual trick-or-treating rounds in the neighborhood, but that doesn’t mean they can’t have a scary good time at home! Take advantage of your time together to create a fun and healthy Halloween party that will delight and engage the whole family. We put together some tips on what to make and how to add some spooky fun to the [...]

Resources for Conquering Meal Fatigue

Written by: Meg Raines A lot happens in September; we start winding summer down, school starts up again and the weather turns cooler as we prepare for moving our activities indoors. And, it also happens to be National Family Meal Month! National Family Meal Month is a nationwide event designed to support families in enjoying more meals together using items purchased at the grocery store, which not only encourages healthy [...]

Rockit™ Upcycle Challenge

Let the Competition Begin! The Challenge went out on a Wednesday with a COVID-19 Working From Home Care Kit and instructions to Upcycle a Rockit™ shuttle into your best creation. By the following Monday photos and videos had poured in from over 40 Chelan Fresh employees. Featured below are the award winners from all of our Chelan Fresh employees' ultra creative submissions! Click here to view the complete list [...]

Add More Produce to Your Meals This Fall!

As you might have heard, September is National Family Meal Month, but September also happens to be National Fruit and Vegetables Month. And the Produce for Better Health Foundation is celebrating with a campaign called Have a Plant. It is appropriate that these two campaigns coincide because healthy family meals cooked at home mean more fruits and vegetables on the table as well. And adding more produce to your meals [...]

How to Raise A Healthy Preschooler (Even If They’re A Picky Eater)

Written by: Brandi Jeter Even picky preschoolers love Rockit™ apple! Find out how to help your picky eater in this sponsored post. Do you have a preschooler who is a picky eater? So do I! It's so hard to hear people talk about their little ones eating anything that's put in front of them when my guy has about 3 foods that we keep on rotation. I'm not going to [...]

Summer Chillin’ and Grillin’ Recipes

Summer meals are about farm fresh produce and grilling outside. And surprisingly, adding a serving of healthy fresh fruit to your barbecue is easier than you think. Let’s start with the barbecue sauce. Many versions of barbecue sauce are fruit-based to add a sweet complexity to a savory sauce. We came up with two versions of barbecue sauce featuring sweet cherries and another with our SugarBee® Apple Cider to give [...]

Post workout and other health benefits of cherry nutrition

Recipe by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries [...]

Sign up for your Healthy You Guide Book

Discover the joys of fresh fruit! Our Healthy You Guide Book is filled with valuable nutritional data, a diverse array of recipes, hands-on projects for kids, and much more. Please enjoy this complimentary gift from Chelan Fresh!

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