SugarBee® Chicken Salad


Created for: Chelan Fresh Created by: Meg Raines YIELD: 4 servings INGREDIENTS Poppyseed Dressing (makes 3/4 cup) 1/2 cup mayonnaise  1/4 cup sour cream or plain yogurt  1 tablespoon fresh orange juice 1 tablespoon apple cider vinegar 2 tablespoon honey 1 teaspoon orange zest 1 tablespoon poppy seeds Salt and pepper to taste Salad 2 boneless chicken breasts, cooked and diced  2 medium sized SugarBee® apples, cored and diced 3 stalks celery, diced  1/3 cup dried cranberries 1/3 cup toasted pecans, roughly chopped 1/4 of a small red onions, thinly sliced  2 tablespoons fresh parsley, roughly chopped 2 cups of salad [...]

SugarBee® Chicken Salad2020-04-07T15:13:43+00:00

Warm Lentil Salad with Roasted Cabbage and KORU® Apples


Created by: Meg Raines Created for: Chelan Fresh YIELD: 4-6 servings This is a warm and hearty dish that serves as the perfect companion for some grilled chicken or salmon. The KORU® apples caramelize nicely when roasted and their subtle sweetness contrasts nicely with the tangy horseradish vinaigrette and earthy cabbage. INGREDIENTS  1 head of red or green cabbage, cut into 3-inch wedges (we used half a head of each for variety) 2 KORU® apples, cored and cut into 2-inch wedges 2 large shallots, peeled and quartered 1 cup of dried small French lentils, rinsed and picked through  4 tablespoons olive oil, divided [...]

Warm Lentil Salad with Roasted Cabbage and KORU® Apples2020-03-05T20:23:33+00:00

KORU® Apple Salad with White Balsamic Vinaigrette


A delicious, nourishing salad that is so good it borders on addicting!  If you like Panera's Fuji Apple Salad, then you'll love this twist - with that sweet honey flavor KORU® is known for. Created by: Annessa Chumbley, RD Created for: Chelan Fresh Serves: 2 INGREDIENTS Salad 4-5 cups spring salad mix or romaine leafy blend 1 cup KORU® apple chips 2 boneless, skinless chicken breast 3/4 cup pecans 2 tablespoons pure maple syrup 1/4 red onion, sliced thinly 1/3 cup crumbled Gorgonzola cheese White Balsamic Vinaigrette 1/2 extra virgin olive oil 1/4 cup white balsamic vinegar 3 tablespoons raw honey 1/2 teaspoons kosher salt [...]

KORU® Apple Salad with White Balsamic Vinaigrette2020-01-27T20:00:49+00:00

KORU® Apple & Celery Salad with Orange Poppyseed Dressing


Created by: Meg Raines Created for: Chelan Fresh YIELD: 4 servings Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of celery and cucumbers in this fresh salad. Serve this on a bed of greens with extra dressing or as a side salad to brighten up any meal. INGREDIENTS Dressing (makes about 1 cup): 6 tablespoons olive oil 3 tablespoons plain yogurt  1 tablespoon fresh orange juice 1 1/2 teaspoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 2 [...]

KORU® Apple & Celery Salad with Orange Poppyseed Dressing2020-01-14T19:01:54+00:00

Lucy™ Glo Farro Salad


Our bright pink Lucy™ Glo apples and crimson pomegranate seeds make this Lucy™ Glo salad look like it is loaded with sparkling jewels. But it’s the vibrant tart-sweet flavors in our festive farro salad that make it shine. This dish holds up especially well because of the hearty winter fruit and grains, making it a perfect choice for your next holiday buffet. Created by: Meg Raines Created for: Chelan Fresh YIELD: 4-6 servings INGREDIENTS Honey Orange Vinaigrette  1/3 cup orange juice 1/4 cup olive oil 1 tablespoon honey 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon minced shallots Salt [...]

Lucy™ Glo Farro Salad2019-11-21T18:06:22+00:00

Cherry Basil Quinoa


This is a gluten free recipe the whole family will love using Lake Chelan Cherries from Chelan Fresh to give it a sweet and savory taste. This recipe is: Gluten free, whole grain  Yield: 4-6 servings INGREDIENTS Dressing 2 tablespoons minced shallots 2 tablespoons freshly squeezed lemon juice 1 ¼ teaspoon of white wine vinegar 1 teaspoon of Dijon mustard ½ teaspoon of honey 1 small garlic clove 1/3 cup of extra virgin olive oil Salt and pepper Quinoa ¾ cup quinoa 1 ¼ cups water 2 cups sweet red cherries, pitted and torn into halves 1/3 cup diced celery ½ cup [...]

Cherry Basil Quinoa2019-07-11T23:40:05+00:00

Spring Asian-Inspired Pear Salad


Spring has arrived and we’re in the mood for fresh and light salads to start the season. Pears are widely available and bring a crisp freshness to springtime recipes.  Our Asian-inspired pear salad features firm-but-ripe Anjou pears that hold their shape when spiralized. If you don’t have a spiralizer, just chop the ingredients into matchsticks or shave them with a mandolin or vegetable peeler instead. Having said that, you may want to purchase one as spiralizers are inexpensive and lots of fun to use, especially with kids! Recipe Development and Photography: Williams-Raines YIELD: 4 side salads INGREDIENTS For the dressing 2 tablespoons [...]

Spring Asian-Inspired Pear Salad2019-07-11T18:41:37+00:00

Creamy Summer Salad with Orondo Ruby® Cherries


YIELD: 2 mains/4 starters Recipe Development and Photography By: Williams-Raines INGREDIENTS For the dressing 1/2 cup tahini (sesame seed paste)* Juice of half a lemon 1/2 cup water (plus extra if required) 1/4 teaspoon salt 1 generous pinch of ground black pepper For the salad 4 cups spring mix or assorted baby greens, packed 2 cups Orondo Ruby cherries, stemmed, halved and pitted 1 medium cucumber, peeled 1/2 cup walnuts, toasted and roughly chopped 4 tablespoons basil, chopped METHOD Start by making the tahini dressing. Put the tahini and lemon juice in small bowl and whisk until combined. Pour in the [...]

Creamy Summer Salad with Orondo Ruby® Cherries2019-07-11T18:42:00+00:00

Spring Apple Fennel Salad with Citrus Dressing


Our seasonal apple fennel salad shouts “Spring is here”! This simple recipe is crunchy and refreshing, perfect for a light Springtime meal. The citrus dressing offers a burst of sweetness that balances out the cool acidity of the Granny Smith. Hot tip: apples and fennel tend to brown after chopping, so use our easy anti-browning kitchen hack to keep your salad fresh and vibrant. YIELD: about 1 cup dressing, 4 servings of salad Recipe Development and Photography By: Williams-Raines INGREDIENTS Vinaigrette 4 tablespoons olive oil 2 tablespoons fresh orange juice 1 tablespoon apple cider vinegar 1 tablespoon fresh chives, minced 1 [...]

Spring Apple Fennel Salad with Citrus Dressing2019-07-11T18:42:11+00:00

Protein-Packed Roasted Winter Salad


Firm and sugary Rockit® apples are perfect for roasting. They add a wonderful sweetness to our warm roasted winter salad with sweet potatoes, kale and black lentils. This healthy protein-strong salad makes a hearty main for two or a colorful starter for four. YIELD: 2-4 servings Recipe Development and Photography By: Williams-Raines INGREDIENTS Salad 1/2 cup black lentils (also called “caviar” or “beluga” lentils) 3 Rockit® apples, cut into 1 inch cubes 1 medium sweet potato, peeled and cut into 1 inch cubes 1/2 large red onion, peeled and roughly cubed 2 teaspoons olive oil 1 tablespoon fresh rosemary, minced 1/4 [...]

Protein-Packed Roasted Winter Salad2019-07-11T18:42:21+00:00