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KORU® Apple Pecan Chicken Salad

2020-01-02T20:40:52+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 cups cooked and shredded chicken breast  3/4 cup olive oil mayonnaise  1 KORU® apple, skin left on, chopped  1/2 cup chopped pecans, toasted  2 green onions, chopped juice of 1/2 lemon 1/4 teaspoon salt & freshly ground black pepper Romaine lettuce leaves for cups METHOD In a medium bowl, add chopped apples. Squeeze all of the lemon juice over the apples and toss (watch out for the seeds!)  Add mayo, pecans, chopped green onions, salt, and freshly ground black pepper. Mix together until everything is coated evenly.  Scoop Apple Pecan Chicken Salad [...]

KORU® Apple Pecan Chicken Salad2020-01-02T20:40:52+00:00

Slow-Cooker SugarBee® Apple Pork Roast

2019-12-31T05:26:32+00:00

A tender, juicy pork-roast, all thanks to the mouth-watering Sugar Bee apple. Easy to make and falls apart as you slice it. So versatile, and great for meal prepping for a busy week ahead to. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 lb pork tenderloin roast 2 sweet onions, sliced 3 SugarBee® Apples 2 tablespoons yellow mustard 2 tablespoons raw honey 1 teaspoon kosher salt METHOD Set the slow cooker on low heat. Sprinkle sliced onions in first. Take the pork tenderloin and make 4 – 5 slices in the top, about halfway down. Cut one apple into thin [...]

Slow-Cooker SugarBee® Apple Pork Roast2019-12-31T05:26:32+00:00

SugarBee® Creamy Butternut Squash Soup with Pumpkin Seed Croutons

2019-12-31T05:20:53+00:00

A naturally sweet, creamy, silky & comforting soup that's dairy-free. Packed with nutrients and brimming with flavor and a gorgeous color. Swapping traditional croutons for pumpkin seeds keeps it low-carb, and adds protein. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 1 sweet onion, diced  4 cups cubed butternut squash  4 cups vegetable broth  1 large Sugar Bee apple, roughly chopped (not peeled)  1 teaspoon kosher salt, divided  1/2 cup pumpkin seeds  1/4 teaspoon garlic powder  1/4 teaspoon paprika METHOD Heat a medium pot over medium-high heat, and spray with cooking spray, or use a tablespoon of olive oil. Add onion and sauté until it is lightly [...]

SugarBee® Creamy Butternut Squash Soup with Pumpkin Seed Croutons2019-12-31T05:20:53+00:00

Pepper-Crusted Top Sirloin

2019-07-11T19:54:09+00:00

Make your dinner night special add fresh cherries from Lake Chelan to your steak in this yummy pan sauce! Pan sauces are an easy way to make any weeknight dinner special, not to mention delicious! Here, steaks are coated with cracked peppercorns and seared in a hot pan, creating a piquant crust while retaining the juices within.  A simple deglazing and a handful of sweet dried cherries come together to finish these steaks with bold and complex flavor. Yield: 4 servings INGREDIENTS 2 tablespoons black peppercorns 4 – 6 ounce top sirloin steaks Kosher salt 2 tablespoons canola oil ½ cup [...]

Pepper-Crusted Top Sirloin2019-07-11T19:54:09+00:00

Cherry Balsamic Glaze

2019-07-11T23:40:14+00:00

The perfect glaze for chicken breast using Cherries for Chelan Fresh! Yield: 4 servings INGREDIENTS 4 boneless chicken breast 2 teaspoons olive oil - divided 2 shallots, chopped finely 1 large garlic clove, minced 1⁄3 cup dry red wine (shiraz or zinfandel) 1⁄3 cup balsamic vinegar ½ tablespoon sugar 1 cup frozen dark cherries, thawed Salt and pepper DIRECTIONS To make the chicken: Preheat oven to 425. Pat chicken dry and rub skin with 1 tablespoon olive oil. Season with salt and pepper. Roast for 15 minutes before reducing heat to 400 and continuing to roast for 10-20 minutes longer – [...]

Cherry Balsamic Glaze2019-07-11T23:40:14+00:00

Savory Pear Ricotta Sheet Tart

2019-05-09T17:17:23+00:00

We love sheet tarts for their show-stopping simplicity. Our savory pear ricotta sheet tart uses store-bought pastry to keep prep time to a minimum and ensure consistent results. In this easy recipe, luscious pears are layered onto a bed of herbed ricotta nestled into a crisp puff pastry base. This sheet tart is perfect for a family gathering, barbecue or potluck. It’s served at room temperature and can be made a little ahead of time. Recipe Development and Photography: Williams-Raines YIELD: 6-8 servings INGREDIENTS 1 store-bought puff pastry (9 1/2 x 9 1/2)  8 oz (about 1 cup) ricotta   1/2 cup arugula, [...]

Savory Pear Ricotta Sheet Tart2019-05-09T17:17:23+00:00

Rockit™ Grilled Cheese Sandwich

2020-02-07T19:31:14+00:00

Take your grilled cheese sandwich to the next level with the addition of finely sliced Rockit® apple.  The apple adds acidity, texture and a touch of sweet to this classic comfort food.   This apple-stuffed grilled cheese isn’t just for kids. Check out the options below to make a more sophisticated adult version.  Recipe Development and Photography: Williams-Raines YIELD: 2 sandwiches  INGREDIENTS 4 slices of bread (optional: use whole-wheat artisanal bread)  1 tablespoon salted butter  2 teaspoons Dijon mustard (optional)  4 oz. cheddar, grated (optional: use sharp or aged cheddar)  1 Rockit® apple, cored, peeled, and sliced fine Fresh ground pepper, to taste (optional) To serve  Dipping sauces: Ketchup, BBQ sauce, HP sauce* … METHOD   Heat a large pan over [...]

Rockit™ Grilled Cheese Sandwich2020-02-07T19:31:14+00:00

Spring Asian-Inspired Pear Salad

2019-07-11T18:41:37+00:00

Spring has arrived and we’re in the mood for fresh and light salads to start the season. Pears are widely available and bring a crisp freshness to springtime recipes.  Our Asian-inspired pear salad features firm-but-ripe Anjou pears that hold their shape when spiralized. If you don’t have a spiralizer, just chop the ingredients into matchsticks or shave them with a mandolin or vegetable peeler instead. Having said that, you may want to purchase one as spiralizers are inexpensive and lots of fun to use, especially with kids! Recipe Development and Photography: Williams-Raines YIELD: 4 side salads INGREDIENTS For the dressing 2 tablespoons [...]

Spring Asian-Inspired Pear Salad2019-07-11T18:41:37+00:00

Roasted Winter Bowl with Creamy Dressing

2019-01-22T21:22:17+00:00

KORU® apples are the perfect addition to this warming winter bowl brimming with roasted vegetables, superfood quinoa, protein-packed chickpeas, and topped with a creamy tahini-miso dressing. Save yourself some hassle by prepping ingredients ahead of time. You can also cook more quinoa and chickpeas than required in order to have them on hand for future recipes like this breakfast quinoa with warm honey pears   or our butternut squash and pear soup with spiced chickpeas . Take it from us, batch cooking makes life so much easier! Recipe Development and Photography: Williams-Raines Yield: 2 roasted winter bowls INGREDIENTS For the roasted vegetables [...]

Roasted Winter Bowl with Creamy Dressing2019-01-22T21:22:17+00:00

Nutty Greek Yogurt Chicken Salad with Apples

2019-01-18T17:02:26+00:00

Servings: 6 Prep Time: 15 minutes Recipe Source: Produce for Kids This lightened-up chicken salad is perfect to prep on the weekend and enjoy on sandwiches, in wraps, as a salad topper or with crackers all week! Filled with celery, apples and almonds for a sweet, tangy recipe.   Recipe and photography courtesy of Aggie of Aggie’s Kitchen. INGREDIENTS 3 cups chopped, cooked chicken 2 stalks Dandy® celery, chopped 1 large Chelan Fresh apple, diced 1/2 cup slivered almonds 3/4 cup plain nonfat Greek yogurt 1/2 cup lowfat mayonnaise 3 tablespoons apple cider vinegar 1 teaspoon dried tarragon 3/4 cup shredded white Cheddar cheese METHOD Combine chicken, celery, apples and almonds in large bowl. Mix Greek yogurt, mayonnaise, apple cider vinegar and [...]

Nutty Greek Yogurt Chicken Salad with Apples2019-01-18T17:02:26+00:00