KORU® Apple Berry Smoothie Bowl


New year is the perfect time to kick off healthy resolutions and give your body some TLC after weeks of decadent holiday meals. Smoothie bowls are just the ticket since they are healthy, filling, and beautiful as well. Our Instagram-worthy KORU® Apple Berry Smoothie Bowl is bursting with antioxidants, vitamins A and C, and fiber. Apples are a superfood in their own right, as are beets, ginger and hemp seeds. The smoothie bowl gets its vibrant color from the natural plant pigment Lycopene found in red fruits and vegetables. All of the ingredients listed are commonly found in supermarkets, health food [...]

KORU® Apple Berry Smoothie Bowl2019-01-15T22:13:53+00:00

Apple Oat Waffles


5-Ingredients, no-refined flour, no-sugar, Apple Oat Waffles!!! Our favorite breakfast! YIELD: 1 large Belgian waffle Recipe Development and Photography By: @AnnessaRD INGREDIENTS   1 egg 1 apple, such as Rockit™, cored and coarsely chopped with skin on  1/2 teaspoon ground cinnamon  1/4 teaspoon kosher salt  1 cup unsweetened milk  2 cups whole oats  Toppings: sliced apples  cinnamon  pure maple syrup  METHOD   In a blender, add ingredients in order beginning with egg, apple, cinnamon, salt, almond milk, and oats. Blend until all ingredients are combined, stopping blender to stir ingredients if needed.  Brush waffle maker with coconut oil or nonstick spray. For a Belgian waffle maker, [...]

Apple Oat Waffles2019-01-03T17:23:34+00:00

Apple Donut Muffins


Savor warm fall spices in these apple donut muffins topped with crisp cinnamon sugar. Soft chunks of apple pepper these original muffins that are reminiscent of old-fashioned sugar-dusted donuts. The apple donut muffins are made healthier and extra-moist by swapping eggs for applesauce. This also makes them easy to adapt to egg-free and vegan diets, for which we have provided notes in the recipe below.  YIELD: 12 muffins   Recipe Development and Photography By: Williams-Raines INGREDIENTS   For muffins  1 cup all-purpose flour  3/4 cup whole wheat flour  3/4 cup sugar  2 1/2 teaspoons baking powder  1/2 teaspoon salt  1/2 teaspoon ground nutmeg  1/4 [...]

Apple Donut Muffins2018-10-11T02:12:13+00:00

Easy Applesauce


With fresh apples coming off the trees this month, it’s time to stock the pantry with Fall staples! This easy applesauce recipe can be used in many ways: tucked into a lunchbox, stirred into some morning oats, or baked into muffins to make them extra-moist and nutritious. You won’t run out of ways to savor this classic apple treat. We like using a mix of apple varieties as it makes for a more complex sauce, but feel free to use what you have on hand. Depending on the type of apple used you may need more or less sugar to reach [...]

Easy Applesauce2018-10-11T02:12:52+00:00

Morning Glory Overnight Oats


Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute. YIELD: 4 servings Recipe Development and Photography By: Kristen of A Mind "Full" Mom and Produce For Kids INGREDIENTS   2 cups old-fashioned oats 1 cup crushed pineapple in 100% juice, juice not drained 1 cup grated carrots 4 tablespoons raisins 1 Chelan Fresh Gala apple, diced 4 tablespoons maple syrup 2 tablespoons chia seeds 1 teaspoon cinnamon 1 teaspoon vanilla extract [...]

Morning Glory Overnight Oats2018-11-09T21:10:15+00:00

Cherry Cornmeal Pancakes


Whip up a batch of these pancakes when you feel like treating your family to some good home cooking. This cherry cornmeal pancake recipe is similar to southern “Johnny cakes” made with cornmeal. Cherries and corn go beautifully together, and the cornmeal adds a nice grainy texture.  YIELD: 8-10 small pancakes Recipe Development and Photography By: Williams-Raines INGREDIENTS 3/4 cup cornmeal 1/2 cup oat flour 1 tablespoon corn starch 1 teaspoon baking powder 1/2 teaspoon baking soda 1/8 teaspoon salt 1 cup milk or non-dairy milk (ie. almond or soy) 1 egg, beaten 1 tablespoon honey 1 tablespoon neutral tasting oil [...]

Cherry Cornmeal Pancakes2018-10-11T02:14:38+00:00

Crowd-Pleasing Pear Bread


Sometimes the simplest things are the best. Just like this moist pear bread, bursting at the seams with fresh fruit, dates and walnuts. The pears add moisture and acidity to the bread, while the dates deliver sweet caramel notes. And let’s not forget the walnuts… there’d be no crunch without them! This simple recipe yields two hearty loaves that can effortlessly feed a crowd. A slice could easily make its way into a lunch box or onto a plate next to your morning cup of coffee. Our versatile pear bread is sure to become a family favorite. YIELD:  2 loaves Recipe [...]

Crowd-Pleasing Pear Bread2018-10-11T02:22:41+00:00

Pear and Nutella Toast


Are you a fan of Nutella, the ooey-gooey hazelnut spread? We certainly are! In this simple recipe it adds sweetness and a touch of chocolate to fresh pears and toasted walnuts. Breakfast will never be the same again! YIELD:  4 toasts Recipe Development and Photography By: Williams-Raines INGREDIENTS 4 slices of bread, toasted 1/2 cup Nutella spread 1 pear (like d’Anjou or Bartlett), sliced wafer-thin using a mandolin* 1 handful walnuts, toasted and roughly chopped METHOD Spread 2 tablespoons of Nutella on each slice of toasted bread. Layer the slices of pear on top of the Nutella. Make sure you evenly [...]

Pear and Nutella Toast2018-10-11T02:22:51+00:00

Super Simple Cherry Almond Muffins


Everyone needs some easy recipes for weeknights or to whip up in a flash for a potluck. These muffins are quick to make and are bursting with juicy fresh cherries. A light sugar dusting gives the muffin tops a little extra crunch and sweetness. While baking, the muffins will make your kitchen smell divine! These moist and fluffy little devils are perfect for a snack and will be a welcome addition to any summertime picnic or BBQ. YIELD:  12 muffins Recipe Development and Photography: Williams-Raines INGREDIENTS 2 cups white flour 2/3 cup of sugar, plus extra for dusting 3 teaspoons baking [...]

Super Simple Cherry Almond Muffins2018-10-11T02:22:59+00:00

Lemon Poppy Seed Pancakes with Cherry Compote


These simple apple baskets are a fun Easter project for kids, and they’ll love eating them too (even though they’re healthy!).  YIELD: 2 baskets Recipe Development and Photography By: Williams-Raines INGREDIENTS Cherry Compote 2 cups pitted and halved dark red cherries, fresh or frozen 1/4 cup sugar 1-2 teaspoon cornstarch, depending on desired consistency 1 tablespoon fresh lemon juice 1/2 teaspoon vanilla Lemon Poppy Seed Pancakes 1 1/2 cups all purpose flour 1 tablespoon sugar 1 teaspoon baking soda 2 teaspoons baking powder 1/2 teaspoon salt 2 eggs 1 1/2 cups buttermilk 3 tablespoons oil or melted butter 1/2 teaspoon vanilla [...]

Lemon Poppy Seed Pancakes with Cherry Compote2018-10-11T02:28:42+00:00