Recipe by: Valerie Musser Yield: 3 days’ worth Ingredients 1 cup peanut or almond butter ½ cup unsweetened coconut shreds ½ cup chopped dates or raisins 1 tbsp hulled hemp seeds 1 tbsp chia seeds 1 tbsp cacao nibs 1 tbsp pumpkin seeds 1 tsp vanilla extract ½ tsp cinnamon Rockit™ Apples sliced or roughly chopped Method Add all the above ingredients to a bowl except for the apple. Divide the mixture into three parts and using your hands, roll into three balls. Store in the refrigerator in an airtight container. Eat with your Rockit™ apples by putting the nut mixture [...]
Recipe by: Chef Lenny, @whosagoodlizard Dutch Baby or German Pancakes are a lot like a giant pop over. Paired with some deliciously sweet Rainier cherries, and a dash of powdered sugar, I doubt you would even need syrup! Servings: 4 Preparation: 10 minutes Cook time: 20 minutes Instructions 15 pitted and halved Rainier cherries 4 eggs 1 cup oat milk 1 cup all-purpose flour Pinch of salt 1 tbsp. sugar 1 tsp. vanilla extract ½ tsp. pumpkin spice seasoning* 1/3 stick of butter *DIY Pumpkin Spice Mix 3 tbsp. ground cinnamon 2 tsp. ground ginger 2 tsp. ground nutmeg 1 tsp. ground [...]
Recipe by: Chef Lenny, @whosagoodlizard This classic flavor combination brings together familiar ingredients to create something not only healthy, but plant based as well! Servings: 2 Preparation: 5 minutes Cook time: 0 minutes Instructions 2 cups fresh or frozen pitted cherries 1 ripe banana 1 ½ cups plant-based milk of your choice 1 tbsp. cacao nibs Place all above ingredients into a blender and blend until smooth. Divide evenly between two 16 oz cups and enjoy! *Additional add-ins will change the flavor and consistency of recipe! Health Benefits Cherries are packed with nutrients, can boost recovery, are good for your heart, and [...]
Created by: Lakita Anderson | Simply LaKita Yield: Makes about 4 servings INGREDIENTS 3 SugarBee® Apples 4 tablespoons butter Juice of ½ a lemon 2 tablespoon granulated sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg METHOD Clean, peel, core and cut the 3 SugarBee® Apples into even slices. Set aside. In a large skillet over medium heat, add the 4 tablespoons butter and stir until melted. Add in the prepared SugarBee® Apples and juice of half a lemon. Allow the apples to simmer until most of the butter has been absorbed and the apples are tender but not overcooked about 2 to 3 minutes. Add in [...]
Assemble this the night before and pop it in the oven the next day to make those holiday mornings extra special and cozy. Created by: Matt Robinson | Real Food by Dad Yield: Serves 6 to 8 Preparation Time: 30 minutes + overnight chill time | Bake time: 1 hour INGREDIENTS 2 tablespoons unsalted butter, softened 1 pound day-old ciabatta bread, cut into 3/4-inch slices 5 large eggs 1 cup heavy cream 1 cup milk 1/2 cup granulated sugar 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon allspice 1 teaspoon kosher salt 1/8 teaspoon cloves 1 SugarBee® Apple, cut into [...]
You will need 4 cups of SugarBee® Apple Cider. Pour into a saucepot, simmer over medium heat until reduced by 1/2-3/4 (approx. 2 hrs) Once foamy bubbles form, pull off the heat and set aside to cool Pour into a container and store in the refrigerator Make pancakes and enjoy!
We switched out the all-purpose flour in this recipe for almond flour, which gives the waffles a deliciously rich texture, makes them higher in protein and gluten free as well. Adding our delightfully pink Lucy™ apples and a splash of SugarBee® apple cider doubles the apple flavor while giving the waffles a lovely pink hue. Created by: Meg Raines YIELD: 2-3 servings (depending on your waffle iron) INGREDIENTS 1 2/3 cup almond flour 1/2 cup arrowroot powder or tapioca starch 2 teaspoons baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 2 Lucy™Glo or Lucy™ Rose apples 1/2 cup milk [...]
A high-protein crunchy sweet and tart breakfast that's easy to take on the go! Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 1 slice organic whole-grain chewy bread 2 tablespoons unsweetened runny almond butter 1/2 scoop protein powder 1/2 Lucy™ Glo Apple, sliced 2 tablespoons pomegranate seeds METHOD Toast bread. Mix together almond butter and protein powder and spread on toast. Top with slices of apple and sprinkles of pomegranate seeds. Enjoy!
Created by: Meg Raines Yield: 8- 10 servings All the flavors of fall come together in this Apple Pumpkin Cornbread. And, we topped it off with slices of our lovely Lucy™Glo and Lucy™Rose apples to add a festive color. We whipped up some sage honey butter to slather on it, which is optional, of course, but worth the effort. Eat a hunk of this cornbread alongside a hearty soup, like our Creamy SugarBee® Butternut Soup, or with a cup of tea for breakfast. INGREDIENTS Cornbread 1 cup cornmeal 1 cup all-purpose flour 1 tablespoon baking powder 1 teaspoon ground cinnamon Pinch of [...]
Recipe by: Kellie Shallal MPH RD What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! HOW TO MAKE CHERRY CHIA GREEK YOGURT BOWLS The first step is to make the cherry chia seed jam, which is super easy. First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot. Then, add in the remaining ingredients of chia seeds, honey, and water. Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer [...]