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KORU® Ginger Apple Water

2020-01-27T20:06:05+00:00

An easy flavor-filled water to help you keep those health goals! KORU® apples are packed with flavor, and ginger intensifies and helps with digestion. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 slices KORU® apple 1 slice fresh ginger root METHOD Fill a glass with fresh spring water and ice. Add apple slices and ginger.  Add ice, and let water soak up those flavors! Enjoy throughout the day. 

KORU® Ginger Apple Water2020-01-27T20:06:05+00:00

KORU® Apple Salad with White Balsamic Vinaigrette

2020-01-27T20:00:49+00:00

A delicious, nourishing salad that is so good it borders on addicting!  If you like Panera's Fuji Apple Salad, then you'll love this twist - with that sweet honey flavor KORU® is known for. Created by: Annessa Chumbley, RD Created for: Chelan Fresh Serves: 2 INGREDIENTS Salad 4-5 cups spring salad mix or romaine leafy blend 1 cup KORU® apple chips 2 boneless, skinless chicken breast 3/4 cup pecans 2 tablespoons pure maple syrup 1/4 red onion, sliced thinly 1/3 cup crumbled Gorgonzola cheese White Balsamic Vinaigrette 1/2 extra virgin olive oil 1/4 cup white balsamic vinegar 3 tablespoons raw honey 1/2 teaspoons kosher salt [...]

KORU® Apple Salad with White Balsamic Vinaigrette2020-01-27T20:00:49+00:00

KORU® Apple Chips

2020-01-27T19:42:35+00:00

Crispy, crunchy, baked apple chips made at home! These are easy, healthy, one-ingredient and addicting! No added sugar is needed thanks to the sweet honey-flavor of the KORU®. These chips go perfecting on the KORU® Apple Salad with White Balsamic Vinaigrette. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 KORU® apples METHOD Preheat oven to 200º. Thinly slice apples into 1/8 - 1/4 inch slices using a mandolin - or carefully using a very sharp knife. Arrange slices in a single layer on a baking sheet covered in parchment paper. Place in the middle to top rack of the oven [...]

KORU® Apple Chips2020-01-27T19:42:35+00:00

KORU® Apple & Celery Salad with Orange Poppyseed Dressing

2020-01-14T19:01:54+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4 servings Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of celery and cucumbers in this fresh salad. Serve this on a bed of greens with extra dressing or as a side salad to brighten up any meal. INGREDIENTS Dressing (makes about 1 cup): 6 tablespoons olive oil 3 tablespoons plain yogurt  1 tablespoon fresh orange juice 1 1/2 teaspoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 2 [...]

KORU® Apple & Celery Salad with Orange Poppyseed Dressing2020-01-14T19:01:54+00:00

Green KORU® Apple Muffins

2020-01-16T16:37:14+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12 muffins The spinach gives the muffins it’s green color and the KORU® apples lend a natural sweetness and moisture. But the muffins are not at all sweet so they make a perfect foil for jam or a drizzle of honey if you prefer breakfast on the sweeter side. Or, serve them as savory muffins alongside a BBQ meal like you would corn muffins. This recipe was inspired by the wonderful new cookbook, Little Green Kitchen. The Danish authors and bloggers have three young children and they are authorities on how to sneak more [...]

Green KORU® Apple Muffins2020-01-16T16:37:14+00:00

KORU® Apple Pecan Chicken Salad

2020-01-02T20:40:52+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 cups cooked and shredded chicken breast  3/4 cup olive oil mayonnaise  1 KORU® apple, skin left on, chopped  1/2 cup chopped pecans, toasted  2 green onions, chopped juice of 1/2 lemon 1/4 teaspoon salt & freshly ground black pepper Romaine lettuce leaves for cups METHOD In a medium bowl, add chopped apples. Squeeze all of the lemon juice over the apples and toss (watch out for the seeds!)  Add mayo, pecans, chopped green onions, salt, and freshly ground black pepper. Mix together until everything is coated evenly.  Scoop Apple Pecan Chicken Salad [...]

KORU® Apple Pecan Chicken Salad2020-01-02T20:40:52+00:00

KORU® Sticky Bun Cake

2019-12-13T21:34:03+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 6-8 servings Our decadent giant sticky bun tastes like a caramel apple, a cinnamon roll and apple pie all rolled in one gooey pastry. What could be better for an easy but show-stopping breakfast for the holidays? To make it even better we stuffed it with sweet KORU® apples that  cook up tender and soft in the caramel sauce. Using prepared crescent roll dough means that you can throw this treat together without waiting for the dough to rise so you can get back to the holiday festivities. INGREDIENTS Dough and Filling 2 (8 [...]

KORU® Sticky Bun Cake2019-12-13T21:34:03+00:00

Homemade Coconut Caramel Sauce

2019-11-05T22:39:03+00:00

Every apple needs a good caramel sauce to make the snack complete. This recipe is perfect for dipping and to serve over the top of cakes, baked apples, pancakes and ice cream!! Recipe Development and Photography By: Annessa Chumbley, RD INGREDIENTS 1 can full-fat coconut milk  1/3 cup pure maple syrup  1/3 cup raw honey  1/4 teaspoon kosher salt  2 teaspoons pure vanilla extract  1/4 teaspoon butter extract (optional) METHOD Add all ingredients except extracts into a small saucepan. Heat on medium high. Bring mixture to a boil, then reduce heat, and simmer for 15 minutes, until sauce is reduced and coats [...]

Homemade Coconut Caramel Sauce2019-11-05T22:39:03+00:00

KORU® Apple Streusel Muffins

2019-05-20T19:57:54+00:00

Recipe Development and Photography By: Annessa Chumbley, RD INGREDIENTS 2 eggs   2 cups quick one-minute oats  1 1/2 teaspoon baking powder   1/2 teaspoon baking soda   1 cup natural apple sauce, or chopped KORU® apple  1/4 cup coconut oil, melted   1 teaspoon real vanilla extract  1/3 cup raw honey   1 1/2 teaspoons ground cinnamon    Topping:   1/3 cup quick one-minute oats    1 teaspoon ground cinnamon  1 tablespoon raw honey  1 KORU@ apple, finely diced  METHOD Preheat oven to 400º F. In a high-powered blender, add eggs and applesauce (or apple), blending until combined. Add honey, oil, and vanilla, blending again. Add in the rest [...]

KORU® Apple Streusel Muffins2019-05-20T19:57:54+00:00

Crunchy KORU® Apple Dippers with Creamy Peanut Butter Mousse

2019-04-22T16:15:43+00:00

Apples and peanut butter are a perfect pairing on their own, but this recipe takes a classic pairing to a whole new level. Who doesn’t love dipping something crunchy into something creamy? Enjoy as a fun dessert or snack. Recipe Development and Photography: Certified Master Chef Ron DeSantis of CulinaryNXT YEILD: 8 servings INGREDIENTS 1 cup heavy whipping cream 1 teaspoon real vanilla extract ½ cup creamy peanut butter 3 tablespoons honey Pinch kosher salt 8 medium apples, cut into 8 wedges per apple METHOD Use a hand mixer or whisk attachment for your countertop mixer to whip the whipping cream [...]

Crunchy KORU® Apple Dippers with Creamy Peanut Butter Mousse2019-04-22T16:15:43+00:00