Roasted KORU® Butternut Salad

2019-01-15T22:22:46+00:00

Prep Time: 20 minutes Cooks in:  35 minutes Servings: 4-6 Recipe Source: KORU® New Zealand "A great fall salad with a spicy walnut dressing!" - Sandi McGrath INGREDIENTS Salad: 1 KORU® Apple, cored and sliced into 16 wedges (about 1/2" thick) 1 small butternut squash, about 1 lb (400 gms), halved lengthwise, seeded, and cut in 1/4"half moon shaped slices (a mandolin works great for this) No need to peel the squash if it is washed well. 1 Tablespoon olive oil Sea Salt About 5 cups salad greens Bacon bits or crumbled blue cheese, optional Maple walnuts: 1/2 cup walnut halves [...]

Roasted KORU® Butternut Salad2019-01-15T22:22:46+00:00

Annie’s Mile High KORU® Blueberry Pie

2019-01-15T22:13:10+00:00

Prep Time: 25 minutes Cooks in: 35-40 minutes Servings: 12 Recipe Source: KORU® New Zealand "These apples make the most flavorful pie I've ever created, and I grew up on an apple orchard in Wenatchee, WA, USA!" - Annie Green, Mooresville, NC INGREDIENTS Two 9-inch pie crusts (Annie uses Mile High pie crust recipe) Pie Filling: 3 cups KORU® Apples, peeled, cored and sliced 1/4" thick 1 cup fresh washed blueberries 1 1/4 cups (250 grams) white sugar 2 Tablespoons white flour 3/4 teaspoon ground cinnamon 1 Tablespoon fresh lemon juice 3 Tablespoons butter METHOD Heat oven to 400f/200c Filling: In [...]

Annie’s Mile High KORU® Blueberry Pie2019-01-15T22:13:10+00:00

KORU® Apple Berry Smoothie Bowl

2019-01-15T22:13:53+00:00

New year is the perfect time to kick off healthy resolutions and give your body some TLC after weeks of decadent holiday meals. Smoothie bowls are just the ticket since they are healthy, filling, and beautiful as well. Our Instagram-worthy KORU® Apple Berry Smoothie Bowl is bursting with antioxidants, vitamins A and C, and fiber. Apples are a superfood in their own right, as are beets, ginger and hemp seeds. The smoothie bowl gets its vibrant color from the natural plant pigment Lycopene found in red fruits and vegetables. All of the ingredients listed are commonly found in supermarkets, health food [...]

KORU® Apple Berry Smoothie Bowl2019-01-15T22:13:53+00:00