A delicious wrap to provide you energy for your busy day. A salty bite from the feta, sweet crunch of the apple and the creaminess of avocado, all wrapped together with turkey and nutrient-packed spinach. Your taste buds will love this wrap as much as your energy level will!

Recipe by Annessa Chumbley, RD


  • 1 high-protein wrap, toasted
  • 1/3 creamy ripe avocado
  • handful fresh spinach
  • 3 ounces fresh turkey
  • 1/2 Lucy Rose apple, sliced
  • 1 tablespoon crumbled feta
  • 1 tablespoon apple cider vinaigrette, recipe below


  1. Mash avocado on one side of wrap. Layer on other ingredients: spinach, turkey, Lucy™ Rose apple, and crumbled feta. Then drizzle on a little vinaigrette.
  2. Roll up, slice and enjoy!

Note: Wrap would be delicious with some fresh red onion as well!


  • 1/2 cup extra virgin olive oil
  • 1/4 cup raw apple cider vinegar
  • 1/4 cup sweetener, such as sugar or honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon grated onion


  1. Combine all ingredients in a jar. Cover tightly and shake vigorously. Chill several hours.
  2. Shake and serve. Goes great on warm and cold salads.
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