Whether you love salads for their nutritional value, their ease of preparation, or because they are simply fun and delicious — spring is here and it’s officially salad season! Many salad recipes include diced or sliced apples in their ingredients list because apples offer bright sweet flavors and a crisp texture that naturally complements leafy greens. They are also packed with nutrition and health benefits! Apples are full of fiber, fat free, sodium free and cholesterol free. A lesser-known fact is: some apple varieties are better in salads than others! When choosing the perfect apple for your next salad, two key [...]
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Many of the orchards in Chelan Valley are a family affair, with women playing a critical role in running smooth operations and growing the business. In our blog series “Women in Agriculture” we sit down with them to discuss their roles and thoughts on the industry. This month we caught up with Kaitlyn Thornton, who is a budding entrepreneur as well as a future farmer. Kaitlyn and her family farm apples and pears in the Tonasket area. They are also SugarBee® growers for Chelan Fruit. CF: Hi there, Kaitlyn; thank you for giving us a few minutes of your time. Why [...]
The tart is more of a cake, but is tart-ish at the same time! The Lucy™ apples create a custard-like texture after baking. Recipe created by: Lily Haughee INGREDIENTS Cake/Tart 1 c flour 1/4 c sugar 1 t baking powder 1/2 t salt 1/4 cup cold butter 1/3 c milk 1 egg 1 t vanilla extract Topping 3 T sugar 1 t cinnamon 2-3 Lucy™ apples METHOD Preheat oven to 400° F. Then butter a 9 inch tart shell or 9 inch cake pan, and dust with flour. In a bowl, combine the flour, sugar, baking powder, and salt. Then cut [...]
Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of the cabbage in this fresh salad. Serve this as a side dish with grilled or roasted meats or top with grilled chicken for a healthy meal on its own. Created by: Meg Raines YIELD: 2-4 servings INGREDIENTS Dressing (makes about 1 cup) 6 tablespoons olive oil 3 tablespoons plain yogurt 1 tablespoon fresh orange juice 1 tablespoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 1 teaspoon [...]
Created by: Lakita Anderson | Simply LaKita Yield: Makes about 4 servings INGREDIENTS 3 SugarBee® Apples 4 tablespoons butter Juice of ½ a lemon 2 tablespoon granulated sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg METHOD Clean, peel, core and cut the 3 SugarBee® Apples into even slices. Set aside. In a large skillet over medium heat, add the 4 tablespoons butter and stir until melted. Add in the prepared SugarBee® Apples and juice of half a lemon. Allow the apples to simmer until most of the butter has been absorbed and the apples are tender but not overcooked about 2 to 3 minutes. Add in [...]
Created by: Casey Colodny | The Mindful Hapa Yield: 4-6 side servings Preparation time: 15-20 minutes INGREDIENTS Salad: 1 cup quinoa 2 cups water ½ teaspoon kosher salt 2 SugarBee®️ apples, cut into slices 1 cup apple cider vinegar 1 cup water ½ cup sugar ½ bunch green kale, stems removed ½ red onion, diced Dressing: ½ cup olive oil Juice of 2 small lemons, ~¼ cup lemon juice 2 tablespoons dijon mustard ½ teaspoon kosher salt ½ teaspoon black pepper 2 tablespoons apple brining liquid (from above) METHOD In a saucepan, combine quinoa, 2 cups water and ½ teaspoon kosher [...]
Depending on where you live, you may have been quarantined in the house for long stretches of time, and the holidays continue to be isolating for many. However, staying home more can also mean a break from the usual holiday hustle and allow for simpler pleasant times. So, why not put away your fancy holiday cookbooks and cozy up with some family-friendly recipes? These recipes still deliver on taste but take half as long so you can spend more time enjoying quality family time or quiet time by the fire. Here are some of our best ideas for your family table [...]
If you haven’t sunk your tooth into our new Lucy™Glo or Lucy™Rose apples yet then you are in for a sweet surprise! The first thing you will notice about these apples is the vibrant pink flesh on the inside, but the unique sweet-tart flavor will keep you munching to the last bite. Not only are the Lucy™ apples a delight to eat out of hand, but they make gorgeous desserts as well, and just the thing to brighten up your holiday table. We put together a roundup of our merriest Lucy™ recipes for your holiday baking this year and hope your [...]
This hearty salad holds its own on any festive potluck table or as a side dish with your holiday roast. We choose Bosc pears for this recipe because of their firmness as well as their sweet and earthy flavor which complements the other flavors in the salad. Created by: Meg Raines YIELD: 8 servings INGREDIENTS Salad 1 pound Brussel sprouts, ends trimmed 2 Bosc pears 1/2 cup candied pecans* (or plain roasted pecans) 1/4 cup fresh pomegranate seeds 4 ounces goat cheese, preferable garlic and herb flavored if available Crispy pancetta (see Dressing recipe) Warm Pancetta Dressing 4 ounces pancetta, diced [...]
A fun project for the kids and a festive way to serve healthy treats, these edible apple wreaths will be a hit for the holidays. We used our Lovely Lucy™Glo and SugarBee® apples for different colors and flavors, but let your creativity shine and come up with your own tasty variations. Created by: Meg Raines YIELD: 6-8 apple slices INGREDIENTS Juice of half a lemon 2 apples such as Lucy™Glo and SugarBee® 3 to 4 tablespoons smooth peanut butter (or other nut butter) 1/4 cup fresh mint leaves 1/4 cup pomegranate seeds 1/4 cup flaked coconut, unsweetened METHOD Add the lemon [...]