Recipe by Annessa Chumbley, RD INGREDIENTS 3 Lucy™ Rose Apples, sliced into wedges or sliced horizontally 1/2 cup unsweetened coconut flakes 1/3 cup chopped pistachios 1/2 cup sliced almonds, toasted pinch kosher salt 1/4 cup 100% pure maple syrup 3 tablespoons natural almond butter or peanut butter 1/4 cup dark chocolate 1/3 cup pomegranate arils METHOD First, toast sliced almonds by sprinkling them out in a single layer on a sheet pan at 400º for 6 minutes or until lightly browned. Remove and immediate drizzle 1 tablespoon maple syrup on them and a light sprinkle of kosher salt. Toss them around to [...]
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A delicious wrap to provide you energy for your busy day. A salty bite from the feta, sweet crunch of the apple and the creaminess of avocado, all wrapped together with turkey and nutrient-packed spinach. Your taste buds will love this wrap as much as your energy level will! Recipe by Annessa Chumbley, RD WRAP INGREDIENTS 1 high-protein wrap, toasted 1/3 creamy ripe avocado handful fresh spinach 3 ounces fresh turkey 1/2 Lucy Rose apple, sliced 1 tablespoon crumbled feta 1 tablespoon apple cider vinaigrette, recipe below METHOD Mash avocado on one side of wrap. Layer on other ingredients: spinach, turkey, [...]
We switched out the all-purpose flour in this recipe for almond flour, which gives the waffles a deliciously rich texture, makes them higher in protein and gluten free as well. Adding our delightfully pink Lucy™ apples and a splash of SugarBee® apple cider doubles the apple flavor while giving the waffles a lovely pink hue. Created by: Meg Raines YIELD: 2-3 servings (depending on your waffle iron) INGREDIENTS 1 2/3 cup almond flour 1/2 cup arrowroot powder or tapioca starch 2 teaspoons baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 2 Lucy™Glo or Lucy™ Rose apples 1/2 cup milk [...]
Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS Salad 2 cups fresh spinach and/or red romaine 3 tablespoons raw walnuts 2 teaspoons pure maple syrup 2 tablespoons crumbled bacon 2 tablespoons dried cranberries 1/2 Lucy™ Glo apple, sliced 2 tablespoons crumbled feta Lucy™ Glo Apple Vinaigrette 1 cup chopped Lucy™ Glo apple 2 tablespoons white wine vinegar 1/2 cup olive oil 2 tablespoons chopped red onion 1 teaspoon Dijon mustard 1/2 teaspoon kosher salt 2 tablespoons sweetener, (such as maple syrup or monk fruit) optional METHOD To make candied walnuts, preheat oven to 400º. Roast walnuts in a single layer for [...]
A gorgeous, delicious, mouth-watering salad perfect for a fall family dinner table, or a filling plant-based lunch. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3-4 cups cooked farro 1/2 teaspoon kosher salt 2 red onions, sliced roasted onions 4 cups cubed butternut squash 2 garlic cloves, grated 3 handfuls spinach 1 Lucy™ Rose apple, sliced 1/2 cup crumbled feta Balsamic glaze METHOD Preheat oven to 425º. Arrange butternut squash and sliced onions in a single layer on a baking sheet lined with parchment paper. Dot a paper towel on the veggies to soak up any moisture. Then, toss them with [...]
A high-protein crunchy sweet and tart breakfast that's easy to take on the go! Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 1 slice organic whole-grain chewy bread 2 tablespoons unsweetened runny almond butter 1/2 scoop protein powder 1/2 Lucy™ Glo Apple, sliced 2 tablespoons pomegranate seeds METHOD Toast bread. Mix together almond butter and protein powder and spread on toast. Top with slices of apple and sprinkles of pomegranate seeds. Enjoy!
The combination of our SugarBee® Apple Cider and apple sauce really brings out the fall flavors in these little cakes. They are moist on the inside and the cinnamon sugar coating makes them crunchy on the outside with a taste similar to a donut. So grab yourself a cup of tea and indulge in one of these delicious fall treats. Created by: Meg Raines Yield: 12 muffins or mini bundt cakes* INGREDIENTS Cakes 1 1/2 cup SugarBee® Apple Cider 4 tablespoons unsalted butter 2 teaspoons pure vanilla extract 2 large eggs, at room temperature 1/3 cup apple sauce 1/4 cup packed brown sugar [...]
FOR IMMEDIATE RELEASE: Oct. 30, 2020 FOR MORE INFORMATION, CONTACT: Julie DeJarnatt, phone (479) 531-3640, email email@example.com Chelan Fresh’s pocket-size apple to delight children and parents during socially distant trick-or-treat events CHELAN, WASHINGTON, October 29, 2020 – Rockit™ Apples, the original miniature-sized apple grown for on-the-go snacking, has announced a partnership with Walmart for the retailer’s Halloween drive-thru trick-or-treat events taking place at its stores across the country. Free to attend and fun for all ages, Walmart’s drive thru trick-or-treat events will give families an opportunity to dress in costume, enjoy sweet snacks and celebrate the holiday from a safe distance. Attendees at the retailer’s socially [...]
Here is the perfect recipe for a Bee-inspirational note to your favorite loved one! Download our Bee Inspirational cards, fill them out and include them in the next lunch you pack for your loved ones or leave them on their pillow at night. They will know they are Bee-loved by you. Click the images below to download your favorite Bee Inspirational Cards! Happy Card: Magic Card: Selfie Card: Love Card:
Every country across the globe has a baked apple pastry of some sort: apple strudel, apple galettes, turnovers, tarts, and the list goes on. Many of our traditional desserts of North America are versions of these pastries brought over from European settlers. But, no matter what you call it, you can’t go wrong with baking sweet apples in a flaky tender crust. Today, we are taking a look at a few of the different ways to enjoy the wonders of apple pastry, starting with the most traditional, of course! 1) Grandma’s Classic Apple Pie (pictured above) It’s the most classic of [...]