There’s a reason the old adage, “An apple a day keeps the doctor away,” continues to be relevant. There are so many health benefits to eating fruit, and apples are no exception. Apples contain loads of vitamin C, K, potassium and a handful of other minerals, as well as low natural sugars. In addition, snacking on an apple helps us stave off unhealthy cravings, thanks to their high water and fiber content, which makes them more filling and satisfying. For more information on the benefits of eating apples, check out this Healthline article: 10 Impressive Health Benefits of Apples.

At a time when maintaining a healthy immune system is more important than ever, apples are an important, and delicious, addition to our diets. So, next time you get to the grocery store, pick up a bag of apples and try some of our favorite ways to snack:

Take your apple dipping program up a notch with our Creamy Peanut Butter Mousse, (photo above). It is a great high-protein snack or can double as dessert when you are craving something for your sweet-tooth.

KORU® Apple Chips are an excellent way to satisfy the need for crunch while getting a good dose of vitamin C at the same time. Plus, apple chips store well, so you can have lots of them on hand for everyone in the family to munch on.

Our homemade SugarBee® Apple Cranberry Fruit Rollups is an easy and fun project for the kids to take on while they are home from school. Plus, they will end up with a healthy snack for their efforts.

For the adults in the house, our KORU® Apple Chutney takes your happy hour snacks to the next level. Pair this sweet and tangy chutney with a salty cheese for an explosion of flavors, alone side a crisp white wine or some bubbles.


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